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individual therapy

Individual Therapy

A place to slow

down, reflect and start understanding yourself more deeply.

You might be here because something isn’t working and you’re not sure how to fix it. Maybe you've tried things on your own and are ready for additional guidance.

 

At GraceWell, we're here for you.

What we help support:

  • Anxiety, overthinking, and persistent self-doubt

  • Feeling stuck, unmotivated, or unsure of your path

  • ADHD and challenges with focus, organization, or follow-through

  • Relationship patterns and communication struggles

  • Stress, burnout, and difficulty setting or holding boundaries

  • Low self-esteem and a harsh inner critic

  • Navigating life transitions or shifts in identity

  • Processing past experiences and ongoing emotional pain

  • Grief, loss, or navigating major emotional changes

  • A desire to grow, heal, and understand yourself more fully


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What progress may look like:

  • Feeling less anxious and more grounded day to day

  • Gaining clarity on your goals, values, and next steps

  • Building systems that support focus and follow-through

  • Communicating more openly and setting boundaries that stick

  • Feeling more confident and less self-critical

  • Navigating transitions with steadiness and self-trust

  • Making peace with past experiences instead of being stuck in them

  • Processing grief or big emotions without feeling overwhelmed

  • Feeling more connected to who you are


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How we work with individuals

At GraceWell, we bring a calm, grounded presence to therapy—one that’s curious, collaborative, and emotionally attuned. I believe therapy should offer space to explore what’s underneath the surface, while also giving you real tools and insight to carry into your daily life.

Our work is guided by evidence-based approaches including:

  • Internal Family Systems (IFS) – to help you understand and work with the different parts of yourself, especially when you feel stuck or conflicted.

  • Cognitive Behavioral Therapy (CBT) – to shift patterns of overthinking, anxiety, or harsh self-talk.

  • Emotionally Focused Therapy (EFT) – to strengthen your connection with yourself and others by exploring the emotional patterns underneath your struggles.

  • Mindfulness and somatic practices – to help regulate stress and reconnect with your body in the present moment.

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GraceWell tailors our work based on who you are and what you need. Whether that’s unpacking your past, making sense of what you’re feeling, or navigating something right in front of you, our goal is to guide you along the way.

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