Welcome to GraceWell Counseling
Whether you’re seeking support, insight, or stronger connections with the people you love, GraceWell Counseling, creates a space where real change happens.
Learn practical tools that last.
Therapy isn’t just reflection; it’s about building skills and strategies that help you navigate life more easily. GraceWell Counseling focuses on giving you tools and insights that you can apply both in and outside of sessions.
Explore the past.
Together, we will look at patterns, challenges, and life situations that may be keeping you stuck. From here, we decide how to best implement these reflections into your current life.
Reconnect with yourself and others.
The goal is meaningful change—improving relationships, strengthening self-understanding, and helping you feel like yourself again.
Curious to learn more about my approach and background?
Founder, Isabella Kitzmann, LCSW
Couples therapy, marriage counseling, relationship counseling, and premarital counseling — we do it all, supporting you in healing patterns, deepening intimacy, and feeling close again.
Anxiety, panic, constant overthinking—we help you calm your nervous system and feel grounded again. Learn to untangle fear, build emotional safety, and move through the world with more ease and confidence.
Young adults
Navigating adulthood is scary. We have therapists who get it. Whether you are dealing with chronic anxiety and depression, school related stress or just generally not feeling like yourself, we have therapists to support you.
Our Services:
✔ Gottman-trained & evidence-based
✔ Emotionally Focused Therapy (EFT) insights
✔ Break negative cycles and create healthier patterns
✔ Improve communication without blame or shutdown
✔ Rebuild trust & emotional safety
✔ Navigate conflict in a calm, productive way
✔ Support for premarital, committed, and long-term couples
✔ Tools that feel practical, not overwhelming
✔ CBT, IFS, and Narrative Therapy
✔ Trauma-Informed
✔ Understand your brain to change unhelpful behaviors
✔ Increase self-worth & self-compassion
✔ ADHD-focused tools for more motivation
✔ Process life transitions with clarity and confidence
✔ Heal past patterns that keep showing up
✔ Practical, actionable skills you can use right away
✔ Mind–body strategies to calm your nervous system