Is virtual therapy effective?

• Yes. It depends on the person, but research shows that virtual therapy can be just as effective as in-person sessions for many concerns, including couples therapy, anxiety, depression, relationship issues, and ADHD. Many clients find it easier to be open and consistent in a familiar environment. 

​What times/hours do you offer therapy?

• Hours and times are flexible, with the goal of making scheduling easier for you. Sessions are typically offered from 12pm- 5pm on Monday's, 9 am- 7:30 pm Tuesday- Thursday, and 9am- 12pm on Fridays. If there are other times that work better for you, just let us know and we can work around your schedule as best as we can.

Do I need to live in a specific location to work with you?

• Yes — due to licensing laws, therapy clients must be located in Virginia at the time of each session.

What do I need for virtual sessions?

• Just a quiet, private space and a stable internet connection. A laptop or tablet is ideal, but phone sessions can also be used if needed or more convenient for you.

Is my privacy protected?

• Absolutely. All sessions are conducted via a secure, HIPAA-compliant video platform to protect your confidentiality and personal information. You will receive a new link every week to join the call.

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