Living with ADHD can feel overwhelming, especially when the world seems built for a different kind of brain. Whether you've been diagnosed for years or are just starting to wonder if ADHD is part of your story, therapy offers space to better understand yourself and learn how to navigate life with more clarity, confidence, and self-compassion.
What we help support:
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Constant mental clutter or racing thoughts that make it hard to focus
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Struggles with follow-through, organization, or keeping routines
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Chronic overwhelm or burnout from trying to keep up
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Guilt or shame from missed deadlines, forgotten tasks, or feeling “behind”
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Emotional dysregulation—big reactions or sensitivity that feels hard to manage
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Feeling misunderstood in relationships or work environments
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Doubting your self-worth, even when you’re trying your best
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Coexisting anxiety, perfectionism, or low self-esteem
What progress may look like:
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Learning how your ADHD brain works—and letting go of self-blame
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Developing realistic systems and tools that actually work for you
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Feeling more in control of your time, attention, and energy
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Communicating your needs clearly in relationships and work
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Reducing shame and building a more compassionate inner voice
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Feeling calmer, more regulated, and less reactive
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Creating a life that’s structured enough to support you—but flexible enough to feel like yours
How we work with ADHD
We take a strengths-based, compassionate approach to working with ADHD. Rather than trying to "fix" or mask symptoms, we explore how your brain works, what gets in the way, and how to build systems that actually support you. We help you make sense of the patterns you’ve been stuck in—like overwhelm, procrastination, shame, or constant mental noise—and work with you to create more structure, self-trust, and emotional regulation.
Together, we might explore:
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Tools for managing attention, time, and executive function challenges
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How ADHD intersects with anxiety, self-esteem, and relationships
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Ways to reduce shame and shift critical self-talk
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Building routines and strategies that are realistic and sustainable
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Learning how to advocate for your needs in work, school, or partnerships
Our approach blends practical skill-building with deeper emotional work. We draw from evidence-based methods like CBT, IFS, and mindfulness, and tailor sessions based on what you're actually experiencing.