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Holding Hands

Couples Therapy

To help pause, reconnect and work through what's getting in the way.

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You care about your relationship, but you’re tired of feeling misunderstood, distant, or caught in the same patterns. Therapy can help you rebuild connection, communication, and trust

What we help support:

  • ​Communication issues and frequent arguments

  • Feeling distant or emotionally disconnected

  • Rebuilding trust after hurt or betrayal

  • Struggles with intimacy or sex

  • Navigating big life changes together

  • Managing anxiety, stress, or ADHD in the relationship

  • Conflict that never seems to get resolved

  • Premarital counseling

  • Strengthening connection and building a healthier relationship


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What progress may look like:

  • Communicating more openly and calmly, even during conflict

  • Feeling more emotionally connected and understood

  • Rebuilding trust and creating space for healing after past hurt

  • Feeling more satisfied and in sync around intimacy and physical connection

  • Navigating life changes as a team, with more clarity and support

  • Better managing stress, anxiety, or ADHD as it shows up in the relationship

  • Breaking out of stuck conflict patterns and resolving issues more effectively

  • Feeling more prepared and aligned about your future together

  • Growing a relationship built on safety, mutual care, and deeper connection


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How we work with couples

Our aim is to be curious, collaborative, and emotionally attuned to both partners throughout the therapy process. Both partners perspectives and stories are valid, and I hold space for each of you to feel heard and understood. Therapy with GraceWell will provide deeper insight, connection, and practical tools to carry into your relationship.

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Our approach is rooted in evidence-based methods that support couples in creating lasting change:

  • Emotionally Focused Therapy (EFT): Helps you understand the emotional cycles that keep you stuck and build more secure, responsive connection.

  • The Gottman Method: Offers practical tools to improve communication, manage conflict, and strengthen friendship and intimacy.

  • Internal Family Systems (IFS): Helps each partner understand their inner responses and emotional patterns so you can show up more clearly and compassionately in your relationship.

​GraceWell tailors our work together to your relationship. Whether you're rebuilding trust, feeling emotionally disconnected, navigating big transitions, or simply wanting to strengthen your connection, our goal is to help you move through what’s hard and build something that's easier.

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