All sessions at GraceWell are held virtually, offering flexible and accessible care for individuals, couples, and adults with ADHD.
If you're curious about whether virtual therapy is a good fit, reach out
Frequently Asked Questions
Is virtual therapy effective?
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Yes. It depends on the person, but research shows that virtual therapy can be just as effective as in-person sessions for many concerns, including anxiety, depression, relationship issues, and ADHD. Many clients find it easier to be open and consistent in a familiar environment.
Do I need to live in a specific location to work with you?
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Yes — due to licensing laws, therapy clients must be located in Virginia at the time of each session. ADHD coaching is available more flexibly across state lines.
What do I need for virtual sessions?
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Just a quiet, private space and a stable internet connection. A laptop or tablet is ideal, but phone sessions can also be used if needed or more convenient for you.
Is my privacy protected?
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Absolutely. All sessions are conducted via a secure, HIPAA-compliant video platform to protect your confidentiality and personal information. You will receive a new link every week to join the call.